Stress is a universal experience. If not addressed, stress can have negative effects on our mental health. To help people reduce stress and improve the mind-body relationship for overall health, Jon Kabat Zinn, PhD, developed formal mindfulness practices, termed Mindfulness Based Stress Reduction (MBSR). By taking this training, public health professionals will learn MBSR techniques and explore ways to implement MBSR into public health practice.
Target Audience: Allied Health Professionals, Educators/Trainers, General Public Health, Mental Health Professionals, Nurses, Teacher/Faculty
Duration: ~ 45 minutes
Continuing Education Information: 1.0 CECH for CHES
Created/Updated: October 10, 2019
Author(s)/ Presenter(s): Dulce Rodriguez, BS and Wayne Tormala, Chief of the Arizona Department of Health Services
Register for this course HERE.